Showing posts with label EB Nutrition. Show all posts
Showing posts with label EB Nutrition. Show all posts

Tuesday, March 23, 2010

Dietitians serve up sound food advice

by Lori Rypka

As obesity rates continue to increase, it seems there are gurus at every corner doling out what they claim is the latest and greatest nutrition information and selling a product or supplements to offer a miracle cure.

March is National Nutrition Month, and the American Dietetic Association, along with its affiliates, including the Maryland Dietetic Association, urge people looking for nutrition advice to go to the qualified experts -- registered dietitians.

Registered dietitians hold at least a bachelor's degree, have completed a supervised practice program and passed a registration exam. They must maintain continuing education for certification. Some dietitians also use the generic term nutritionist, but Jennifer Schmiel, executive director of the Maryland Dietetic Association, warns that not all nutritionists are RDs.

Schmiel said one of the main focuses of the MDA is to promote the registered dietitian as the nutrition professional. "A lot of people say they are a nutritionist, but don't have the credentials," she said.

Often, those noncredentialed persons may want to teach an agenda, she said, adding that often they will attempt to sell the consumer a host of herbs and supplements promising results.

Having this certification protects the consumer by defining the scope of practice of the dietitian or nutritionist: only licensed dietitians or nutritionists may practice Medical Nutrition Therapy, the treatment of a disease or condition with diet. Consumers who seek nutritional advice should make sure the person they consult with is both a registered and licensed dietitian/nutritionist, Schmiel said.

Part of a medical team

Most of the dietitians work as part of a medical team to help people in the treatment and prevention of disease. But, dietitians may also work in the community for programs like WIC or Meals on Wheels, in hospitals, HMOs and other health care facilities, academia and research, as well as managers of food service operations within schools, correctional institutions and health care facilities.

Melissa Bosslet [Majumdar], an dietitian with the practice EB Nutrition in Rockville, said most of her clients come in with weight or health issues, such as gastrointestinal disorders. Her practice gets the majority of its clients from physician referrals as well as patient-to-patient referrals.

RDs often work with a physician to create an overall program for the client to achieve his or her goals, Bosslet said. These dietitians attempt to find the root cause of a problem and use the most natural methods to address it.

Dietitians do not subscribe to a specific diet as a one-plan-fits-all. Plans are based on a client's lifestyle, budget and preferences, within healthy guidelines. These nutrition professions are also not the "food police," Schmiel said. "We aren't going to say that you can never eat a certain food again," she said. They take into account what a person likes and what changes the client is willing to make.

When it comes to compliance, there is a greater likelihood that a client will follow the plan if there are scheduled follow-up appointments, Bosslet said. In addition to increased compliance, the client and dietitian can work together to address any minor issues that come up along the way, she added. "Then it's not a diet, they make it a lifestyle."

The majority of patients who come to Bosslet have tried many of the fad diets that promise great weight loss, but fail to teach lifelong lessons on how to maintain a healthy weight. There are some truths in diet books, Bosslet said, but no program takes a person's entire system into consideration. RDs understand biochemistry and how the body works, and combine that with how the body works with proper nutrition.

Healthy people benefit

Due to the way health care insurers view the services provided by dietitians, those appointments are not covered, unless in the event of diabetes or kidney disease. Bosslet cites this as one of the reasons dietitians are often underused. Also, people don't consider discussing nutrition while they are seemingly healthy. A healthy person could benefit from a plan that may actually help to keep potential future diseases at bay, she said.

Just as it is important to find a connection between a person and a therapist, the same type of connection is needed with a dietitian. "You need to be connected to your dietitian. Food is, as much as it is what you are eating, so tied to your emotional and cultural side," Bosslet said.

Dealing with food issues is much like therapy, and it's important to have someone to confide in, she added.

"Everyone comes to us at a different stage of change and readiness," Bosslet said.

Making a change, even in a person ready for change, is not always easy. "If it were easy, then everyone wouldn't have a problem losing weight," she said.

Often, people think that just by coming in they are doing the work, but the hard work is what they have to do on their own, she said. So even if someone is only ready to make a couple of changes, rather than a whole overhaul of their nutrition, it's worth it to see an dietitian and start there, she said.


March 23, 2010 - Frederick News-Post.com

Thursday, April 23, 2009

Spring has Sprung!

Now that the weather is nice, get outside and start moving! If you want to look good in your swim trunks and bikini this year, it's time to work with a Dietitian and Personal Trainer to get that bikini bod.

Melissa and Elizabeth can get you in shape and improve your health. This past week, Melissa gave a talk at Fleet Feet Sports in Gaithersburg to the all woman's 5k group of new runners. As with all athletics and physical activity, nutrition plays an important role. Proper fuel and hydration are required to power the workout and reap the most benefits. Just as importantly, recovery nutrition can make or break the training program.

One of the most effective forms of exercise is running. If you are thinking about getting back into shape, put a race on the calendar. Check out upcoming races in the DC/Maryland area, consult Melissa and have her develop your training and nutrition plan, and be on your way to your new fit self!

Melissa has successfully helped many runners complete their goal race in record times. She has worked with first time runners as well as elite athletes on improving their training and nutrition. If you want to run your first 5k or a 100 mile race, seeing a Dietitian should be part of your race strategy. On the other hand, if you are a cyclist, weight lifter, soccer player, basketball player, lacrosse player, or a recreational athlete, do not discount the vital role nutrition plays. Are you intensely working out and not seeing benefits or weight loss? Stop guessing and consult EB Nutrition!

Wednesday, January 28, 2009

Moving Up to Premium

EB Nutrition in the words of Ben Ingram, 6th place finisher at last weekend's Miami Half Marathon and 5th place finisher at last fall's Baltimore Half Marathon, not to mention top finishing at Annapolis Ten Miler and many other local (and not so local) races. Ben is a cross country and track and field alumni from Loyola University in Chicago. Follow Ben's progress through his blog as he trains for the 2009 Boston Marathon in April.

Tuesday, January 27, 2009

City of Rockville Update


Melissa joined the City of Rockville employees on Friday during their Trivia Trail competition. A series of nutrition and health related questions were asked and the quickest team to respond was rewarded with the opportunity to do a short burst of exercises. The winning team, the Dream Team, each took home a free one hour massage. Great job to all the Biggest Loser participants - keep up the hard work!





Thursday, January 8, 2009

Oprah's Twin

Despite all her success and resources, Oprah struggles with the same demons many of us do - emotional eating and medical conditions preventing weight loss. Oprah opens up in January's issue of Oprah magazine, "How Did I Let This Happen Again." She describes the rollercoaster of feelings she has encountered with her weight loss battle. She went from being the expert on staying trim when she was down to 160, and now that she is up to 200, she feels like a hypocrit.

She is not a hypocrit, but merely a human being. We all struggle day to day, trying to juggle the stresses of life while maintaining our sanity, not to mention our health. Health is a huge undertaking and goal, and has many definitions. Modern medicine describes health as the absence of disease, but as dietitians we believe it is more than that. Our bodies have the ability to provide energy to live a dynamic lifestyle, where we have enough hop in our step to feel great. But most of us walk around feeling sluggish and barely manage to just get through the day. Surviving in a fog is not healthy. Wouldn't it be great to start the day off with some inspiration and zeal for life?

Understand that you are not alone in your struggle for health and weight loss. Even Oprah needs help! Go to the experts (EB Nutrition) who understand the biochemistry of the body and can help you sort our imbalances before they reach the symptomatic level. Plus, wouldn't it feel good to beat Oprah to the punch?

Friday, December 19, 2008

What Makes Milk Organic?

On my way to work this morning, I heard a very interesting story on National Public Radio. Standards for labeling milk organic could be changing to incorporate mandated grazing times for the cows. Some large scale organic farms host large numbers of cows in a small field, leaving very little room for grazing and grass feeding.

As of now, regulations for "USDA organic milk" include cows that are free of BGH (bovine growth hormone) and antibiotics, the cows feed is grown without pesticides and chemicals, and that the cows have "access to pasture." Specific pasture time may be required due to the growing desire to know what the term "organic" is describing and because of the disparity in the health content of the milk. Depending on the grazing facilities, cows eat different grasses, including clover, or a combination of a grass and corn-based diet. The milk from the clover fed cows was 60% higher in omega-3 fatty acids. Omega-3 content differed per season as well because of the decreased amount of time cows grazed in the colder, winter months. Gillian Butler, an animal nutritionist with the Nafferton Ecological Farming Group at Newcastle University in Great Britain, published this research in the Journal of Food Science and Agriculture.

Keep your ears percked for more information on organic milk. In the meantime, notice that Whole Foods has the lowest prices around on organic dairy!

Thursday, December 18, 2008

Going Gluten Free?

If yesterday's post sounded close to home, it may be a good idea to consult with the Registered Dietitian's at EB Nutrition to discuss a gluten sensitivity. Trying a gluten free diet can be difficult if you are not sure which foods to avoid and where to look for gluten. There are traces of gluten in most foods, even if the food does not contain any wheat, rye, or barley. Oats, for example, are often processed in the same plants as the above grains, thus causing inflammation after ingestion. Gluten can be found in trace amounts in anything from postage stamp paste to chocolate chips.

Although the incidence of gluten intolerance and Celiac's has not increased, the number of people being diagnosed has risen. Thus, the number of gluten-free products and wonderful gluen substitutes and recipes have multiplied. Try these bars for some home-made goodness and a gluten free snack: http://www.elanaspantry.com/snacks/power-bars/. Yum!