Wellness Webinar

12 Tips to Surviving Holiday Eating

with Melissa Majumdar, RD, LDN, CPT

Thursday, December 16, 2010

12:15 - 1:00pm ETD

Sign-up now - spaces are limited to the first 15 participants!

Give the gift of wellness to a friend or family member.

$10 for 45 minutes of nutrition and health tips = great holiday deal!

• Survive the holidays without gaining weight
• Attend potlucks and get-togethers without unbuttoning your pants
• Keep stress to a minimum this holiday season
• Learn the rules of holiday eating
• Gain perspective on holiday indulgences
• Step-by-step guide to being in the moment
• Leave with recipe ideas in hand!

Biggest Loser

The employees of the City of Rockville have taken on the challenge to determine who is the biggest loser. EB has partnered with the city to provide nutrition counseling and lectures for all the participants to help the City reach its goal. Last year they lost over 800 pounds, with the winner losing 100 of those alone! Follow along as the teams compete in challenges and fight to lose the most body fat.