The President's Cancer Panel released their 240-page report last week detailing the latest research on the links to cancer and how we can prevent it. Dr. Otis Brawley, chief medical officer of the American Cancer Society, criticized the report saying it may focus too much on speculation and not enough on what we already know - that nutrition has the biggest impact on cancer prevention. According to the American Cancer Society, at least one-third of all cancer deaths are preventable through nutrition and lifestyle modifications such as physical activity and smoking.
10 Cancer Panel Recommendations
1. Drink filtered tap water
2. Store food and water in glass, stainless steel or BPA- and phthalate-free containers
3. Minimize children's and pregnant women's exposure to carcinogens and endocrine-disrupting chemicals
4. Choose fruits and vegetables grown without pesticides or chemical fertilizers; wash all produce to remove residues
5. Choose free-range meat that has not been exposed to antibiotics or growth hormones
6. Minimize consumption of processed, charred or well-done meats
7. Turn off lights and electrical devices when they're not in use
8. Drive a fuel-efficient car; walk, bike or use public transportation
9. Check home radon levels
10. Reduce radiation exposure from cell phones and medical tests; avoid UV overexposure
Subscribe to the EB Nutrition monthly newsletter to receive June's newsletter, which will focus on the benefits of eating organically grown produce to help you achieve numbers four and five on the cancer prevention recommendation list!
Greenberg J. Cancer, cancer everywhere. Time Magazine. May 24, 2010. Available at: http://www.time.com/time/magazine/article/0,9171,1989138,00.html. Accessed June 3, 2010.
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