Benefits of Butter

Now that I have cleared up the misconception that margarine is healthier than butter, let's discuss the benefits of butter. Butter is best in the raw, unprocessed form is the best because it hasn't been pasteurized and treated at high temperatures. The pasteurization kills the beneficial microflora generally present in butter. This is the good bacteria that helps protect the gut lining from the toxins getting out. Raw butter also provides...

1. Vitamin A, an antioxidant good for the skin and eyes
2. Lauric acid which boosts immunity, resists infection, and prevents Candida, an overgrowth of yeast in the gut and body
3. Vitamins E and K. Vitamin E helps keep skin smooth and moisturized while vitamin K is necessary for proper blood clotting.
   
4. Selenium, which is a powerful antioxidant, meaning it helps protect cells and organs from damage.
5. Saturated fat, necessary for immune function, cell membrane integrity, and strong bones, also has anti-tumor and anti-aging properties.
6. Vitamin D, necessary for the absorption of calcium.

To find out more about the benefits of raw butter, visit "The 20 Health Benefits of Real Butter."