Xenoestrogens

Xenoestrogens have been getting exposure in the media for their connection to early onset puberty, endocrine disruption, and influence on cancer risk for men and women. A xenoestrogen is defined as a substance that has an estrogenic effect but chemically differs from the naturally occurring estrogen produced by living beings. Certain substances including food, environmental chemicals, beauty products, and household cleaning products have been identified as possible xenoestrogens.

• Foods

Processed soy products (soy protein isolates & soy protein concentrates, Bisphenol A (found in the lining of cans and in certain plastics), artificial colors (ie Red No. 3), propyl gallate (used to emulsify and prevent oxidation with fats, certain hormones in non-organic meat, dairy, poultry and eggs, BHA (preservative)

• Chemicals

PCBs (paint, adhesives, and lubricants), insecticides (DDT, methoxychlor, dieldrin), nonylphenol (industrial surfactant), DEHP (plasticizer for PVC)

• Beauty Products

4 MBC in sunscreen, parabens in lotions, nail polish and nail polish remover, perfumes or fragrances

If you or a family member has thyroid problems, breast, uterine, or prostate cancer or premature signs of puberty, or if you are simply trying to reduce your exposure to these potentially damaging chemicals, it is in your best interest to take some of the following precautions.

1. Use glass, stainless steel, or other plastic alternatives
2. Make your own natural cleaning products with lemon juice, baking soda and vinegar or look for commercially available products that take special care to avoid xenoestrogens and other carcinogens (brand names like Seventh Generation, Green Works, Aubrey, Desert Essence)
3. Choose organic meat, poultry, dairy and eggs whenever possible. Buy organic produce at least for the "Dirtiest Dozen"
4. Choose paraben free beauty products for anything that remains in contact with the skin (Natural Health magazine always has great suggestions!)