Personal Training to Run a 5k

This past weekend some of EB Nutrition and EB Fitness clients had stand out performances at the Baltimore Women's Classic 5k race. Despite a scorching hot day, our athletes performed personal bests. How did they overcome the heat? Dedicated training with the assistance of running coach and personal traininer Melissa Majumdar. Melissa works with the novice exerciser and runner as well as the accomplished athlete and designs workouts to meet their needs and goals. The training programs will...

• Improve your confidence
• Increase your endurance and strength
• Make exercise fun
• Challenge your body and mind
  

If you have been considering personal training or a running program, now is the perfect time to start! Melissa will match you with a race that fits your schedule and needs and help you step by step (or stride by stride) to the finish line. Already consider yourself a "runner?" Have Melissa organize your training helping you to reach your ultimate fitness level for your peak race. Call EB Fitness at 301.231.0026 to discuss your goals with Melissa!