In Office Seminar - Nutrition, Stress & Metabolism

How many calories does stress have? We agree that this is a ridiculous question, but ask almost anyone if stress makes you gain weight and you will receive a resounding "yes." But, if stress has no calories, then how does it affect your weight? The truth is that the calorie model is not the whole story on fat loss. Stress and other lifestyle factors work through hormonal and metabolic mechanisms that alter not only the amount of calories we eat, but where on the body we store them, and most importantly what we burn: sugar, fat, or muscle.

Join Melissa Majumdar, Registered Dietitian, as she delves into the biochemistry of stress, nutrition, and metabolism. She will set the foundation with a scientific explanation of the function of your adrenal glands, cortisol, and insulin. You will learn the unique ways in which the metabolism and immune system respond differently to the type of stress - acute or chronic. Be prepared to walk away with precise tools to use through diet and nutrition to reduce stress levels, stimulate metabolism, improve mood and optimize health! You do not want to miss this valuable seminar!

We look forward to seeing you all for the April 22nd lecture on "Nutrition, Stress & Metabolism" at 6:45 pm! Healthy snacks and beverages will be provided, courtesy of Whole Foods Market in Rockville. Advanced registration is required, so please visit our website to register for your seat at this and upcoming seminars.